The Key to Improving Performance Is Polarized Training
Zach Friedenreich, PT, DPTPhysical Therapist, New York City Are you new to the world of running? Looking to get a little bit more serious about your training and improvement? Or…
Zach Friedenreich, PT, DPTPhysical Therapist, New York City Are you new to the world of running? Looking to get a little bit more serious about your training and improvement? Or…
Our clients will have exclusive access to our fitness studio for their one-on-one sessions.
Safety is our priority - masks are required, temperature checks will be performed for everyone upon entry into the gym, hand sanitizer will be provided, and extra time between clients will be taken to clean the gym.
Remote Rehab Coaching through our app is also still available.
All set! Be sure to check your email.