The Key to Improving Performance Is Polarized Training
Zach Friedenreich, PT, DPTPhysical Therapist, New York City Are you new to the world of running? Looking to get a little bit more serious about your training and improvement? Or…
What Kind of Shoes Should You Wear When Working Out?
Georgio Baylouny, PT, DPT, OCS Physical Therapist, NYCIf you've ever wondered what type of sneaker or shoe to wear when working out at the gym, this blog is for you.…
4 Tips For Sustainable Training
Dr. Zach Friedenreich, PT, DPTPhysical Therapist, NYC The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and…
7 Simple Steps to Build Healthy Habits
It’s hard to believe the city has been on “pause” for two months. Everyone is saying now is the time to do something creative or start a new hobby or…
Here’s Why Your Herniated Disk Can Get Better
Georgio Baylouny, PT, DPT, OCSPhysical Therapist, New York City Have you ever bent down to pick something up around the house and felt a sudden, sharp pain in your lower…
3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your neck? Have trouble turning your neck to one side,…
Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?
Zach Friedenreich, PT, DPT Physical Therapist, New York, NY Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million people in…
What is VooDoo Floss and Should I Use It?
Georgio Baylouny, PT, DPT, OCS Physical Therapist New York, NY What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…
5 Reasons to Choose PhysioRX for Your ACL Rehab
5 Reasons Why You Should Choose PhysioRX for Your ACL Rehab Georgio Baylouny, PT, DPT, OCS Physical Therapist in Chelsea Physical Therapist UES Reason #1: EXPERIENCE So, you just…
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