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Read more about the article Getting Back to Sports After ACL Injury

Getting Back to Sports After ACL Injury

  • Post author:Georgio Baylouny
  • Post published:December 27, 2021
  • Post category:Uncategorized

How To Overcome the Mental and Physical Challenges of ACL Recovery If you are going to Physical Therapy with an ACL injury or as an ACL post-op, you are probably wondering if you will…

Continue ReadingGetting Back to Sports After ACL Injury
Read more about the article The Neglected “Big Picture” When Managing Your Injury

The Neglected “Big Picture” When Managing Your Injury

  • Post author:Georgio Baylouny
  • Post published:October 20, 2021
  • Post category:back pain/health and wellness/physical therapy/post-surgical

The Neglected "Big Picture" When Rehabbing Your Injury Basically there are two ways you can look at an injury. The right way, and the wrong way.  I'll start with the…

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Read more about the article The Key to Improving Performance Is Polarized Training

The Key to Improving Performance Is Polarized Training

  • Post author:Georgio Baylouny
  • Post published:August 23, 2020
  • Post category:Running
  • Post comments:0 Comments

The Key To Improving Your Running Performance Are you new to the world of running? Looking to get a little bit more serious about your training and improvement? Or maybe…

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Read more about the article What Kind of Shoes Should You Wear When Working Out?

What Kind of Shoes Should You Wear When Working Out?

  • Post author:Georgio Baylouny
  • Post published:July 15, 2020
  • Post category:Foot and Ankle/Gear/Running
  • Post comments:1 Comment

What Shoes Should You Wear When Working Out? If you've ever wondered what type of sneaker or shoe to wear when working out at the gym, this blog is for…

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Read more about the article 4 Tips For Sustainable Training

4 Tips For Sustainable Training

  • Post author:Georgio Baylouny
  • Post published:June 18, 2020
  • Post category:crossfit/health and wellness/physical therapy/post-surgical/Running
  • Post comments:0 Comments

4 Tips for Sustainable Workouts The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and training regiments.…

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Read more about the article 7 Simple Steps to Build Healthy Habits

7 Simple Steps to Build Healthy Habits

  • Post author:Georgio Baylouny
  • Post published:May 21, 2020
  • Post category:health and wellness
  • Post comments:0 Comments

7 Simple Steps to Build Healthy Habits It’s hard to believe the city has been on “pause” for two months. Everyone is saying now is the time to do something…

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Read more about the article Down Low on Running Shoes

Down Low on Running Shoes

  • Post author:Georgio Baylouny
  • Post published:March 18, 2020
  • Post category:back pain/Foot and Ankle/knee/low back/Running
  • Post comments:0 Comments

Zach Friedenreich, PT, DPT Physical Therapist, New York City

Continue ReadingDown Low on Running Shoes
Read more about the article Here’s Why Your Herniated Disk Can Get Better

Here’s Why Your Herniated Disk Can Get Better

  • Post author:Georgio Baylouny
  • Post published:February 19, 2020
  • Post category:back pain/herniated disk/low back/neck/physical therapy/Running
  • Post comments:1 Comment

Here's Why Your Herniated Disc Can Get Better Georgio Baylouny, PT, DPT, OCSPhysical Therapist, New York City Have you ever bent down to pick something up around the house and…

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Read more about the article 3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

  • Post author:Georgio Baylouny
  • Post published:August 5, 2019
  • Post category:crossfit/neck/shoulder
  • Post comments:0 Comments

3 Pre-Wod Mobility Drills For A Stiff Neck (Video) Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your…

Continue Reading3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
Read more about the article Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?

Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?

  • Post author:Georgio Baylouny
  • Post published:July 17, 2019
  • Post category:crossfit/low back
  • Post comments:0 Comments

Deadlifts For Low Back Pain: Good, Bad, or the Perfect Match? Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million…

Continue ReadingDeadlifts for Low Back Pain: Good, Bad, or the Perfect Match?
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Recent Posts

  • Getting Back to Sports After ACL Injury
  • The Neglected “Big Picture” When Managing Your Injury
  • The Key to Improving Performance Is Polarized Training
  • What Kind of Shoes Should You Wear When Working Out?
  • 4 Tips For Sustainable Training

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