Getting Back to Sports After ACL Injury
How To Overcome the Mental and Physical Challenges of ACL Recovery If you are going to Physical Therapy with an ACL injury or as an ACL post-op, you are probably wondering if you will…
The Neglected “Big Picture” When Managing Your Injury
The Neglected "Big Picture" When Rehabbing Your Injury Basically there are two ways you can look at an injury. The right way, and the wrong way. I'll start with the…
The Key to Improving Performance Is Polarized Training
The Key To Improving Your Running Performance Are you new to the world of running? Looking to get a little bit more serious about your training and improvement? Or maybe…
What Kind of Shoes Should You Wear When Working Out?
What Shoes Should You Wear When Working Out? If you've ever wondered what type of sneaker or shoe to wear when working out at the gym, this blog is for…
4 Tips For Sustainable Training
4 Tips for Sustainable Workouts The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and training regiments.…
7 Simple Steps to Build Healthy Habits
7 Simple Steps to Build Healthy Habits It’s hard to believe the city has been on “pause” for two months. Everyone is saying now is the time to do something…
Here’s Why Your Herniated Disk Can Get Better
Here's Why Your Herniated Disc Can Get Better Georgio Baylouny, PT, DPT, OCSPhysical Therapist, New York City Have you ever bent down to pick something up around the house and…
3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
3 Pre-Wod Mobility Drills For A Stiff Neck (Video) Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your…
Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?
Deadlifts For Low Back Pain: Good, Bad, or the Perfect Match? Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million…