Getting Back to Sports After ACL Injury
How To Overcome the Mental and Physical Challenges of ACL Recovery If you are going to Physical Therapy with an ACL injury or as an ACL post-op, you are probably wondering if you will…
The Neglected “Big Picture” When Managing Your Injury
Georgio Baylouny, PT, DPT OCS Physical Therapist, NYC Basically there are two ways you can look at an injury. The right way, and the wrong way. I'll start with the…
The Key to Improving Performance Is Polarized Training
Zach Friedenreich, PT, DPTPhysical Therapist, New York City Are you new to the world of running? Looking to get a little bit more serious about your training and improvement? Or…
What Kind of Shoes Should You Wear When Working Out?
Georgio Baylouny, PT, DPT, OCS Physical Therapist, NYC If you've ever wondered what type of sneaker or shoe to wear when working out at the gym, this blog is for…
4 Tips For Sustainable Training
Dr. Zach Friedenreich, PT, DPTPhysical Therapist, NYC The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and…
7 Simple Steps to Build Healthy Habits
It’s hard to believe the city has been on “pause” for two months. Everyone is saying now is the time to do something creative or start a new hobby or…
Here’s Why Your Herniated Disk Can Get Better
Georgio Baylouny, PT, DPT, OCSPhysical Therapist, New York City Have you ever bent down to pick something up around the house and felt a sudden, sharp pain in your lower…
3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your neck? Have trouble turning your neck to one side,…
Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?
Zach Friedenreich, PT, DPT Physical Therapist, New York, NY Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million people in…
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