4 Tips For Sustainable Training
4 Tips for Sustainable Workouts The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and training regiments.…
3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
3 Pre-Wod Mobility Drills For A Stiff Neck (Video) Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your…
Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?
Deadlifts For Low Back Pain: Good, Bad, or the Perfect Match? Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million…
What is VooDoo Floss and Should I Use It?
What is Voodoo Floss and Should I Use It? What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…