4 Tips For Sustainable Training
Dr. Zach Friedenreich, PT, DPTPhysical Therapist, NYC The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and…
Dr. Zach Friedenreich, PT, DPTPhysical Therapist, NYC The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and…
Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your neck? Have trouble turning your neck to one side,…
Zach Friedenreich, PT, DPT Physical Therapist, New York, NY Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million people in…
Georgio Baylouny, PT, DPT, OCS Physical Therapist New York, NY What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…
Our clients will have exclusive access to our fitness studio for their one-on-one sessions.
Safety is our priority - masks are required, temperature checks will be performed for everyone upon entry into the gym, hand sanitizer will be provided, and extra time between clients will be taken to clean the gym.
Remote Rehab Coaching through our app is also still available.
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