4 Tips For Sustainable Training
Dr. Zach Friedenreich, PT, DPTPhysical Therapist, NYC The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and…
3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your neck? Have trouble turning your neck to one side,…
Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?
Zach Friedenreich, PT, DPT Physical Therapist, New York, NY Low Back Pain Facts Low back pain is an extremely common injury throughout the world, impacting approximately 540 million people in…
What is VooDoo Floss and Should I Use It?
Georgio Baylouny, PT, DPT, OCS Physical Therapist New York, NY What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…