4 Tips For Sustainable Training
Dr. Zach Friedenreich, PT, DPTPhysical Therapist, NYC The COVID-19 pandemic has really put a damper on many of the routines that we were once accustomed to, including our exercise and…
7 Simple Steps to Build Healthy Habits
It’s hard to believe the city has been on “pause” for two months. Everyone is saying now is the time to do something creative or start a new hobby or…