shoulder Archives

3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your neck? Have trouble turning your neck to one side,…

What is VooDoo Floss and Should I Use It?

Georgio Baylouny
May 2, 2019
crossfit / Foot and Ankle / knee / shoulder
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Georgio Baylouny, PT, DPT, OCS Physical Therapist New York, NY What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…

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3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

What is VooDoo Floss and Should I Use It?

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