3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
3 Pre-Wod Mobility Drills For A Stiff Neck (Video) Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your…
What is VooDoo Floss and Should I Use It?
What is Voodoo Floss and Should I Use It? What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…