3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)
Georgio Baylouny, PT, DPT, OCS Physical Therapist in New York, NY Have you ever woken up with a crick in your neck? Have trouble turning your neck to one side,…
What is VooDoo Floss and Should I Use It?
Georgio Baylouny, PT, DPT, OCS Physical Therapist New York, NY What is Muscle or Joint Flossing? Popularized by Kelly Starrett and Mobility WOD, "Flossing" is a method of wrapping a…