Post-Surgical Rehab for the Active New Yorker

Is your goal to get back to your active lifestyle?  

You deserve better than the “cookie cutter” protocols

Through a combination of one-on-one sessions and remote programming through our app, you’ll get even stronger than before. 

Don’t leave your recovery to chance. Work with an experienced pro who knows what it takes to get back to 100%. 

We get to know you, we collaborate with you, and we help you reach your goals.

Get started today. 

No Referral Needed

I came to PhysioRx after a meniscus tear and partial meniscectomy surgery. I was eager to get back to CrossFit and hiking, but also nervous. Working weekly on strength and mobility helped me immensely. Less than 2 weeks after returning to CrossFit I've already PR'd 2 lifts and am taking a hiking trip this week. I didn't expect to come out of this injury stronger than I'd been before, but working with the PhysioRx team made that happen!
Lynna, 30 , Brooklyn
Crossfitter, meniscus surgery
Great. Came here post rotator cuff surgery. First off, it's inside a gym. Each session was 60 minutes of hands on training that felt more like a workout than your standard boring PT sessions. Saw Zach over the course of several months. Super friendly, super knowledgable. Learned a lot and walked away stronger with great tips on form/workouts/stretches etc.
Wesley, 29, Chelsea
Weightlifter, Rotator Cuff Surgery
I found PhysioRX at 5 months post ACL reconstruction. After going through the typical PT clinics, I knew I had to find a place that knew how to rehab this complex injury... PhysioRX is very knowledgeable with treating ACLs and they are always staying on top of the latest research. Here you get 1 on 1 high quality care and an individualized program to do on your own...I can honestly say that Georgio has made my journey to recovery smooth and has even made me a better athlete.
William, 25 , Brooklyn
Martial Arts, ACL Reconstruction
I worked with Georgio for post op ACL reconstruction surgery. He focused on rehab/knee specific movements, overall strength, and some anaerobic and sports specific conditioning to get me back into competitive sports. Overall, he gave me that final boost of confidence I needed to go full force into competitive sports training. Last thing - he programmed BFR specific training for me outside of the work I did with him at the gym and it proved to be really effective in growing quad size.
Sara, 31, Gramercy
fitness athlete, ACL Reconstruction

Post-Operative Conditions We Work With

Shoulder, Spine

See conditions >
SHOULDER: Rotator Cuff Repair, Labral Repair (SLAP Tear), ORIF, Subacromial Decompression ---SPINE: Microdiscectomy, Laminectomy, Fusion, Scoliosis Correction, Disc Replacement
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Hip, Knee

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Hip Labral Repair, Hip Replacement, ACL Reconstruction, MCL repair, Meniscus Repair, Knee Scope, Meniscectomy, Knee Replacement, Knee Cartilage Transplant Surgeries, OATS, MACI Surgery, Microfracture
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Foot and Ankle

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Ankle ORIF (fractured ankle), Ankle Ligament Repair/Reconstruction, Posterior Tibialis Repair Bunionectomy, Foot Reconstruction, Achilles Repair
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Our One-on-One Sessions Will Include:

  • Hands-on Manual Therapy to control swelling, decrease pain, improve range of motion 
  • Stretching and Mobility Exercises to increase flexibility
  • Strengthening exercises
  • Neuromuscular and Balance Exercises 
  • Sport-Specific and Functional Testing to ensure safe return to activity 
  • Home Exercise Program to maintain progress in between sessions 
  • Blood Flow Restriction (BFR) Training 

… what is Blood Flow Restriction Training?

This is an exercise technique that manipulates the body’s circulatory system – and when combined with exercise, it produces rapid gains in strength and fitness using light weights, in a very short period of time. This is ideal for post-surgical rehab or injuries that require lighter loads. 

Ready to Get Started?

Book A Call

Kick things off by booking a Free Injury Interview below.

Talk to a PT

Tell us all about you and your goals. We’ll make sure we can truly help and decide the next best steps together.

Get Your Pain-Free Game Plan

Get real answers and real solutions. Back to things you love – pain-free and stronger than before.

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