Post-Surgical Rehab for the Active New Yorker
Is your goal to get back to your active lifestyle?
You deserve better than the “cookie cutter” protocols
Through a combination of one-on-one sessions and remote programming through our app, you’ll get even stronger than before.
Don’t leave your recovery to chance. Work with an experienced pro who knows what it takes to get back to 100%.
We get to know you, we collaborate with you, and we help you reach your goals.
Get started today.
No Referral Needed
Post-Operative Conditions We Work With
Our One-on-One Sessions Will Include:
- Hands-on Manual Therapy to control swelling, decrease pain, improve range of motion
- Stretching and Mobility Exercises to increase flexibility
- Strengthening exercises
- Neuromuscular and Balance Exercises
- Sport-Specific and Functional Testing to ensure safe return to activity
- Home Exercise Program to maintain progress in between sessions
- Blood Flow Restriction (BFR) Training
… what is Blood Flow Restriction Training?
This is an exercise technique that manipulates the body’s circulatory system – and when combined with exercise, it produces rapid gains in strength and fitness using light weights, in a very short period of time. This is ideal for post-surgical rehab or injuries that require lighter loads.
Ready to Get Started?
Book A Call
Kick things off by booking a Free Injury Interview below.
Talk to a PT
Tell us all about you and your goals. We’ll make sure we can truly help and decide the next best steps together.
Get Your Pain-Free Game Plan
Get real answers and real solutions. Back to things you love – pain-free and stronger than before.