Overcome Knee pain.
12 Week Runner’s Knee Pain Program
Recover from Knee Injury
Get Stronger + Run Longer + Hit PRs
Exercises that target the quads, hamstrings, and hips – complete with videos and instructions.
Exercises increase in difficulty as you get stronger
Self assessments at the start, middle, and end of the program to track progress.
Delivered directly to your phone through our app!
BONUS: Exclusive Member Perks
Most frequently asked questions
Every exercise comes with a video demonstration. If you want more detailed instruction, our monthly remote rehab option comes with unlimited messaging with your PT, so you can ask questions at any time!
If you feel that the program isn’t for you for any reason, you can get a full refund within 7 days of purchase.
You can access your strength training program using a web browser on any computer, tablet, or smartphone. There is an app available for iPhone and iPad.
DISCLAIMER: All information in this program is intended for education and informational purposes only. This should not substitute medical advice and you should always seek a medical opinion for injuries, particularly when participating in a workout regimen. PhysioRX and our team are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury.