Picture a typical New York day for yourself…

Maybe it involves rushing to catch a busy subway and balancing awkwardly as you make your way downtown for work. By the time you’ve made it to your office, your body is already feeling tense.

Follow this up with several desk hours and add in weight from your laptop bag, and it’s no wonder why countless New Yorkers feel stress throughout their entire bodies!

For NYC professionals across all five boroughs, workplace stress often leads to physical symptoms like headaches, tight shoulders, chronic fatigue and lower back pain. And while many of us turn to quick fixes like gym sessions, coffee breaks and meditation, a growing number of local residents are now discovering how our physical therapy offerings provide a lasting, direct way to combat the physical tolls associated with workplace stress.

What a lot of New Yorkers don’t fully realize is that physical therapy is far from being limited to injury recoveries, because it’s now being widely recognized as a tool for improving posture, preventing discomfort, and restoring bodily balance in the city that never sleeps!

The Hidden Connections Between Stress & Your Body

Although most people generally assume that stress is a mental condition, the truth is that it also manifests itself physically as well.

Countless NYC professionals report stress-related symptoms like tight shoulders, neck pain, jaw clenching, headaches, back pain and digestive issues. These symptoms can often be traced back to spending many hours in front of computer screens or standing on hard surfaces for prolonged periods.

What tends to happen is that professionals inadvertently develop a vicious cycle of more stress and subsequent pain, which can feel difficult to escape. The good news is that our physical therapists will help you to properly interrupt this cycle by directly targeting your stress-related physical side effects and restore your body’s balance and mobility!

Everyday Workplace Stress Issues That Physical Therapy Helps Address

If you work here in New York, the odds are that you’ve experienced at least one of the following everyday workplace stress issues:

·  Repetitive Strain Injuries (RSIs): Hauling heavy work bags, typing endless emails and scrolling on phones can end up causing wrist pains, tendonitis and shoulder issues.

·  Postural Strain: Hunching over your laptop for hours on end or leaning over paperwork often leads to stiff necks, rounded shoulders and lower back aches. PT can help retrain your body to establish a much healthier alignment.

·  Lower Back Pain: Siting for hours at a desk or on long subway rides inevitably puts pressure on your spine, which PT can help prevent and relieve.

·Jaw Tension & Headaches: Workplace stress also often manifests itself in the form of jaw pain or tension headaches after long work days and late nights.

And what’s important to remember here is that our physical therapists see these exact same patterns on nearly a daily basis, so we have many years of experience developing customized treatment plans that are designed to relieve your pain for the long-term future!

Physical Therapy Techniques That Make A Difference

Our NYC therapists are well-equipped with the most cutting-edge industry techniques when it comes to combatting workplace stress symptoms.

Some of these techniques include:

· Postural Training: Our therapists will help teach you how to properly stand, sit and move smarter throughout the course of your workdays—which are valuable skills that you can apply while at your office and during your commutes.

· Manual Therapy: Our expert, hands-on manipulations will release tight muscles and loosen stiff joints that tend to build up from sitting for long periods of each day.

· Relaxation & Breathing: Learning how to maximize the power of your breath will significantly reduce muscle tension, which can help you send relaxing body signals during high-pressure workdays.

· Targeted Exercises: Customized PT routines help to correct specific imbalances and strengthen weak muscles, which can help avoid lodged stress reoccurring in the same areas again and again…

·Workstation Ergonomics: A lot of our PTs also advise NYC professionals on their desk setups, and we often recommend movement snacks to take throughout the course of each day.

Why NYC Professionals Are Now Turning To PT At PhysioRX

It’s no secret how time is seemingly always tight in the Big Apple, which is why our physical therapy appeals to many professionals.

Here are some of the top reasons why we’re supporting more professionals than ever before:

· Personalization: Unlike one-size-fits-all group workouts, physical therapy is uniquely tailored toward each patient’s unique bodily needs—as well as the specific job demands for every NYC professional.

· Efficiency: Physical therapy sessions also provide special stretches and postural strategies that people can practice on a daily basis, whether they’re on the subway or in their office.

· Holistic Impacts: Physical therapy helps professionals feel less drained by reducing all sorts of discomforts, which makes it easier to successfully handle the mental challenges associated with working in the city.

· Sustainability: Instead of temporary, quick fixes, physical therapy teaches habits that protect an individual’s body for the foreseeable future.

Reach Out To PhysioRX To Find Healthier Ways To Handle The NYC Grind!

Workplace stress can seem all but unavoidable here in NYC, but the physical tolls associated with these everyday stresses definitely don’t have to be. Regardless of what you do for a living, physical therapy can provide ways to reclaim your balance and reset your body.

So, are you experiencing physical symptoms that might be related to your workplace stress? Do you live in the NYC area?

If you answered yes to these questions, then you’ve come to the perfect PT website.

Welcome to PhysioRX, a renowned physical therapy clinic with locations in both Manhattan and Brooklyn. We specialize in a lot more than just helping people recover from injuries and prenatal/postpartum symptoms, and we’re absolutely confident that we can help you develop more resiliency within both your mind and body.

Reach out to us online or give us a call/text at 646-860-0670 to schedule your consultation appointment with our specialists today!

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