We Are

Physical Therapists

Fitness Coaches

Nutrition Coaches

We Provide Hybrid Health + Fitness
For The Active New Yorker

BOOK A FREE CONSULTATION

SEE HOW IT WORKS

Helping you take control of your health through our hybrid combination of in-person sessions + the PhysioRX app.

No more.

Pointless physical therapy sessions
Crowded boutique fitness classes
Expensive 1-on-1 personal training sessions
One size fits all nutrition plans

There's a better way.

Hybrid physical therapy + fitness training
Custom rehab and workout plan
Built-in progress tracking via PhysioRX app
Ongoing messaging and support with your PT and Coach

Our coaching provides hybrid physical therapy

1-on-1 coaching in person + online via PhysioRX App
On-going messaging and progress tracking
Nutrition Coaching
Access to our private gym

BOOK A FREE CONSULTATION

How it works

Initial Assessment

Meet with a coach virtually or at one of our locations. Get a full assessment and a strategic game plan. Whether your injured, want to get in shape, or both - the assessment is how we kick things off.

Custom Programming

Our Physical Therapists and Fitness Coaches will devise a custom in-person and online (via our PhysioRX app) exercise program that will help you get out of pain, get stronger and healthier.

Progress Tracking + Messaging

You’ll have ongoing messaging support with your coaching team, along with built in habit and nutrition tracking to hold you accountable and hit your goals.

CLICK HERE TO LEARN MORE

Try Future with 50% off your first month.

Only $149/month thereafter. No commitment, cancel anytime. Love it or your money back.

FIND YOUR PHYSICAL THERAPIST