Blog

The PhysiorRX team regularly contributes to peer articles, podcasts and various educational and
mentorship programs. Check out some of our blogs below.

Hitting Your Stride: Take Your Fitness to the Next Level With Personal Training in Brooklyn

Hitting Your Stride: Take Your Fitness to the Next Level With Personal Training in Brooklyn

Run Smarter, Not Harder: How a Gait Analysis Can Benefit Runners in Park Slope, Brooklyn

Run Smarter, Not Harder: How a Gait Analysis Can Benefit Runners in Park Slope, Brooklyn

More Than Just Treatment: Why PhysioRX Isn't Your Average Park Slope Physical Therapist

More Than Just Treatment: Why PhysioRX Isn't Your Average Park Slope Physical Therapist

Don’t Throw in the Towel: Physical Therapy for Weightlifting Injuries in Park Slope, Brooklyn

Don’t Throw in the Towel: Physical Therapy for Weightlifting Injuries in Park Slope, Brooklyn

Executive Gains: How Personal Trainers Help Busy Professionals Build Time for Fitness in Park Slope, Brooklyn

Executive Gains: How Personal Trainers Help Busy Professionals Build Time for Fitness in Park Slope, Brooklyn

Empty Promises: The Hollow Truth About Cupping Therapy in Park Slope, Brooklyn

Empty Promises: The Hollow Truth About Cupping Therapy in Park Slope, Brooklyn

Back to the Basics: Simple Solutions for Lower Back Pain in Park Slope, Brooklyn

Back to the Basics: Simple Solutions for Lower Back Pain in Park Slope, Brooklyn

Knee Deep in Recovery: Winning the Battle Against ACL Injuries With Physical Therapy in Park Slope, Brooklyn

Knee Deep in Recovery: Winning the Battle Against ACL Injuries With Physical Therapy in Park Slope, Brooklyn

Healing Hands: Choosing the Best Physical Therapist for Your Needs in Park Slope, Brooklyn

Healing Hands: Choosing the Best Physical Therapist for Your Needs in Park Slope, Brooklyn

Physical Therapy in Park Slope, Brooklyn: It's Not Just for Injuries – Here's Why You Might Need It!

Physical Therapy in Park Slope, Brooklyn: It's Not Just for Injuries – Here's Why You Might Need It!

Park Slope MythBusters: 5 Surprising Misconceptions About Physical Therapy

Park Slope MythBusters: 5 Surprising Misconceptions About Physical Therapy

Pre-Workout Snacks to Help You Train Harder

Pre-Workout Snacks to Help You Train Harder

Micronutrients: The Secret Ingredients to a Good Diet in Park Slope, Brooklyn, NY

Micronutrients: The Secret Ingredients to a Good Diet in Park Slope, Brooklyn, NY

Fitness and Nutrition: Facts vs. Myths

Fitness and Nutrition: Facts vs. Myths

Our Brooklyn NY Experts Answer Physical Therapy FAQs!

Our Brooklyn NY Experts Answer Physical Therapy FAQs!

The Right Ingredients: Tailoring Your Diet to Fuel Your Recovery in Park Slope, Brooklyn

The Right Ingredients: Tailoring Your Diet to Fuel Your Recovery in Park Slope, Brooklyn

Summer Shred: Achieve Your Best Body with PhysioRX in Park Slope, Brooklyn, NY!

Summer Shred: Achieve Your Best Body with PhysioRX in Park Slope, Brooklyn, NY!

Park Slope Powerlifters: Overcoming Bench Press Injuries Like a Pro

Park Slope Powerlifters: Overcoming Bench Press Injuries Like a Pro

Rehabilitating Your Rotator Cuff in Park Slope: How Personal Training and Physical Therapy Can Get You Back in the Game

Rehabilitating Your Rotator Cuff in Park Slope: How Personal Training and Physical Therapy Can Get You Back in the Game

Finding Relief in Park Slope: Exploring the Benefits of Personal Training for Lower Back Pain

Finding Relief in Park Slope: Exploring the Benefits of Personal Training for Lower Back Pain

Fuel Your Fitness: Nutrition Tips for Supercharging Your Personal Training in Park Slope, Brooklyn

Fuel Your Fitness: Nutrition Tips for Supercharging Your Personal Training in Park Slope, Brooklyn

Small Group Personal Training: The Ultimate Fitness Experience in Park Slope, Brooklyn

Small Group Personal Training: The Ultimate Fitness Experience in Park Slope, Brooklyn

Brooklyn Strong: Elevate Your Fitness Game with Personal Training in Park Slope!

Brooklyn Strong: Elevate Your Fitness Game with Personal Training in Park Slope!

From Tear to Triumph: The Power of Physical Therapy and Personal Training for ACL Tear Recovery

From Tear to Triumph: The Power of Physical Therapy and Personal Training for ACL Tear Recovery

Beyond Rehab in Park Slope: Bridging the Gap Between Physical Therapy and Personal Training

Beyond Rehab in Park Slope: Bridging the Gap Between Physical Therapy and Personal Training

Strength and Flexibility: How Physical Therapy Can Enhance Your Weight Training in Park Slope

Strength and Flexibility: How Physical Therapy Can Enhance Your Weight Training in Park Slope

Pain-Free Living: How Physical Therapy in Park Slope Can Change Your Life

Pain-Free Living: How Physical Therapy in Park Slope Can Change Your Life

From Aches to Gains: How Park Slope's Physical Therapist Turns Pain into Power Through Weight Training!

From Aches to Gains: How Park Slope's Physical Therapist Turns Pain into Power Through Weight Training!

Don't Just Wait it Out: The Importance of Objective Testing in Your ACL Rehab

Don't Just Wait it Out: The Importance of Objective Testing in Your ACL Rehab

How To Overcome the Mental and Physical Challenges of ACL Recovery

How To Overcome the Mental and Physical Challenges of ACL Recovery

Getting Back to Sports After ACL Injury

Getting Back to Sports After ACL Injury

The Neglected “Big Picture” When Managing Your Injury

The Neglected “Big Picture” When Managing Your Injury

The Key to Improving Performance Is Polarized Training

The Key to Improving Performance Is Polarized Training

What Kind of Shoes Should You Wear When Working Out?

What Kind of Shoes Should You Wear When Working Out?

4 Tips For Sustainable Training

4 Tips For Sustainable Training

7 Simple Steps to Build Healthy Habits

7 Simple Steps to Build Healthy Habits

Leveraging Your Wearable Device

Leveraging Your Wearable Device

Down Low on Running Shoes

Down Low on Running Shoes

Here’s Why Your Herniated Disk Can Get Better

Here’s Why Your Herniated Disk Can Get Better

Is Pain in the Calf Your “Achilles Heel”? How to Manage Achilles Tendinitis

Is Pain in the Calf Your “Achilles Heel”? How to Manage Achilles Tendinitis

ACL Grafts: Why So Many Choices, and What Is Best For Me?

ACL Grafts: Why So Many Choices, and What Is Best For Me?

3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?

Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?

Hip Bursitis: A Real Pain in the (Side Of) the Butt

Hip Bursitis: A Real Pain in the (Side Of) the Butt

The “Hidden” Side of ACL Rehab: The Psychological Side of Recovery

The “Hidden” Side of ACL Rehab: The Psychological Side of Recovery

What is VooDoo Floss and Should I Use It?

What is VooDoo Floss and Should I Use It?

The Best Way to Reduce Running Injuries (Hint: It’s NOT with A Foam Roller)

The Best Way to Reduce Running Injuries (Hint: It’s NOT with A Foam Roller)

5 Reasons Why You Should Choose PhysioRX for Your ACL Rehab

5 Reasons Why You Should Choose PhysioRX for Your ACL Rehab

Physical Therapy for Plantar Fasciitis

Physical Therapy for Plantar Fasciitis

There’s a New Physical Therapist in Chelsea

There’s a New Physical Therapist in Chelsea

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The 4 Step Process To Getting Back To The Barbell After Injury

The 4 Step Process To Getting Back To The Barbell After Injury

Did you know that you do NOT have to put down the barbell to fix the problem? With this free guide you will learn how to rehab AND continue to lift.

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