Armando Gong is a Strength and Fitness Coach who believes that your body should never hold you back from living life to the fullest.
Seeing his friends and family struggle with physical limitations, chronic pain, injuries, and low energy levels, he knew he had to make a change. Determined to help his community age gracefully and stay strong for life, he left behind a successful career as a civil engineer to become a Certified Personal Trainer and to pursue his Doctorate of Physical Therapy.
Now, Armando is committed to helping clients feel their best, blending fitness, nutrition, and lifestyle changes into their busy schedules to give them the freedom to maximize life.
When he’s not working, you’ll find Armando learning and growing through his doctoral studies, pushing his own limits in powerlifting, paddling with his wife in Flushing Bay Marina (he’s competed in both powerlifting and dragon boat paddling), and snuggling with their lovely chiweenie Nacho for a nap.