Cara Chow

Cara Chow is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist who believes that rehabilitation and training exist on a continuum, and that every client - regardless of where they are - has the ability to achieve their goals.

As a physical therapist, personal trainer, and avid lifter, Cara understands the value of a comprehensive training program in supporting long-term athletic performance and a high quality of life. She enjoys working with high school athletes, weekend warriors, lifters, marathon runners, and active adults who are looking to return to the activities they love. Cara is deeply committed to empowering her clients to take ownership of their rehab and training journey.

Outside of work, if Cara isn’t staying active at the gym or rock climbing, she’s likely searching for great food and coffee or spending time with her wife and dog.

‍Certifications and coursework include:

• Doctor of Physical Therapy
• NSCA Certified Strength & Conditioning Specialist
• Russian Kettlebell Certification II

Special interests include: ACL rehabilitation, recreational athletes, and lifters.

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