The Key to Improving Performance Is Polarized Training

What Kind of Shoes Should You Wear When Working Out?

4 Tips For Sustainable Training

7 Simple Steps to Build Healthy Habits

Leveraging Your Wearable Device

Down Low on Running Shoes

Here’s Why Your Herniated Disk Can Get Better

Is Pain in the Calf Your “Achilles Heel”? How to Manage Achilles Tendinitis

ACL Grafts: Why So Many Choices, and What Is Best For Me?

3 Pre-Wod Mobility Drills for A Stiff Neck (VIDEO)

Deadlifts for Low Back Pain: Good, Bad, or the Perfect Match?

Hip Bursitis: A Real Pain in the (Side Of) the Butt

The “Hidden” Side of ACL Rehab: The Psychological Side of Recovery

What is VooDoo Floss and Should I Use It?

The Best Way to Reduce Running Injuries (Hint: It’s NOT with A Foam Roller)

5 Reasons to Choose PhysioRX for Your ACL Rehab

Physical Therapy for Plantar Fasciitis

There’s a New Physical Therapist in Chelsea