Small Group Personal Training in Flatiron, Manhattan, NYC

Achieve your fitness goals with the perfect blend of personal attention and group motivation. At PhysioRX, our small group personal training in Flatiron, Manhattan, NYC, provides expert coaching in a supportive and energizing environment.
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What is Small Group Personal Training in Flatiron, Manhattan, NYC?

Small group personal training combines the best of personalized fitness coaching with the motivation of working out alongside others—all at a more affordable cost. At PhysioRX, our certified personal trainers in Manhattan design customized workouts for small groups, ensuring that each participant receives individualized attention while benefiting from the camaraderie and accountability of a group setting.

With a maximum of 4-6 participants per session, our trainers focus on your specific fitness goals, proper form, and consistent progress. Whether you’re looking to build strength, improve endurance, or enhance overall fitness, our small group training sessions offer a cost-effective, supportive, and fun environment to help you succeed.

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Benefits of Small Group Personal Training in Flatiron, Manhattan, NYC 

Choosing small group personal training at PhysioRX offers numerous benefits, including:

Personalized Attention

Get the guidance you need from expert trainers who tailor exercises to your unique fitness level and goals.

Motivation and Accountability

Working out with others keeps you inspired and committed to your fitness journey.

Cost-Effective Coaching

Enjoy the expertise of personal training at a fraction of the cost of one-on-one sessions

Fun and
Community

Build relationships with like-minded individuals while working toward shared fitness goals.

Progress
Tracking

Monitor your improvements with the help of our trainers and exclusive app, which tracks your workouts and progress over time.

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How Does Small Group Personal Training in manhattan Work?
Personalized Program Design
01
Each session is tailored to your group's collective and individual fitness goals, ensuring everyone gets the right level of challenge and support.
Expert Guidance
02
Our certified trainers provide real-time feedback and form corrections to keep workouts safe and effective for all participants.
Group Motivation
03
Train alongside 4-6 participants in an encouraging, energetic environment that keeps you motivated and accountable.
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Certified Personal Trainers in Flatiron, Manhattan, NYC

Will Zhen
Will Zhen
PT, DPT
Rehab
Fitness
ACL Rehab
Jamie Palmer
Jamie Palmer
PT, DPT, ATC, OCS, SCS, CSCS
Rehab
ACL Rehab
Sports
Ellery Jernigan
Ellery Jernigan
NASM, CPT
Fitness
Pre/Postpartum
Sports
Andrew Tarr
Andrew Tarr
PT, DPT, CSCS
Rehab
Fitness
Sports
Meredith Newland
Meredith Newland
PT, DPT, MPH
Rehab
Pre/Postpartum
Fitness
Becky Schwartzman
Becky Schwartzman
MS, ATC, CPT
Fitness
Sports
Rehab
Alex Gaceck
Alex Gaceck
PT, DPT, CSCS
Rehab
Fitness
ACL Rehab
Dustin Baldwin
Dustin Baldwin
PT, DPT, SCS, CSCS
ACL Rehab
Runners
Sports
Melissa Foster
Melissa Foster
CPT, PN1
Nutrition
Fitness
Connor Cronan
Connor Cronan
PT, DPT, CSCS
Rehab
Fitness
ACL Rehab
Georgio Baylouny
Georgio Baylouny
PT, DPT, OCS
Rehab
Fitness
Nutrition
Henry Allison
Henry Allison
CSCS
Fitness
Nutrition
Rehab
Felix Al Kenany
Felix Al Kenany
PT, DPT, ATC, CSCS
Rehab
Sports
Fitness
Billy Duffy
Billy Duffy
CSCS
Fitness
Nutrition
Sports
Ramsey Benkert
Ramsey Benkert
PT, DPT
Rehab
Sports
ACL Rehab

Small Group Personal Training Classes in Flatiron, Manhattan, NYC

Our small group personal training classes in Manhattan are designed to cater to a variety of fitness goals and interests, ensuring everyone finds the right fit for their needs:

Strength Training

Build muscle, improve endurance, and enhance overall strength with targeted workouts that focus on proper technique and progression.

High-Intensity Interval Training (HIIT)

Boost your cardiovascular health and burn calories with dynamic, fast-paced interval workouts

Mobility and Flexibility Work

Enhance your range of motion, prevent injuries, and improve functional movement through targeted stretching and mobility exercises.

Core Conditioning

Strengthen your core to improve stability, posture, and overall athletic performance.

Functional Fitness

Train for real-life activities with exercises that mimic everyday movements and build total-body strength.

Endurance and Cardio

Increase stamina and improve heart health with sessions designed to push your endurance to the next level.

Each session is tailored to the group’s fitness levels and goals, ensuring that every participant gets a challenging yet enjoyable workout. Let PhysioRX help you achieve your fitness goals through expert fitness training in Manhattan NY.

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Our clients working with personal trainers in Manhattan have achieved incredible results. Here’s what they have to say about their experiences:

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Kayla
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"I’m forever grateful to PRX for helping me get back to a point where I feel confident playing sports again."

Kayla
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Najah
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"My mobility’s now better than it was even before the injury."

Najah
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Greg
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"Within just a few days I was back out on the track running as before."

Greg
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Vivian
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"I’ve been able to lift again, I’ve been able to run again – I’ve never felt better since that injury."

Vivian
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Sara
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"Will and Jamie have been fantastic in building me a program that really gets to the heart of the issues."

Sara
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Jascha
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"After even just a month of exercises, my knee stopped hurting."

Jascha
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Sam
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"Through this chronic pain battle, I’ve needed both expertise and a coach – and he’s been phenomenal at both."

Sam
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Santina
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"I would say go for it because it's going to be money well spent."

Santina
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Jarryd
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"After two months with Giorgio at Physio RX, my legs feel the best they have in years."

Jarryd
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Julia
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I feel so much stronger. I highly recommend for anybody.

Julia
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Marco
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After working with Georgio, I have been able to bench press for the first time in 5 years

Marco
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Adam
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I'm coming out stronger than ever. I feel Amazing

Adam
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Frequently Asked Questions

How many people are in a small group session?
Our small group sessions typically include 4-6 participants, allowing for a personalized yet community-driven experience.
Do I need to be at the same fitness level as the group?
Not at all! Our trainers customize workouts to accommodate varying fitness levels, ensuring everyone is appropriately challenged.
Can I bring my own group?
Absolutely! If you have a group of friends or family members you’d like to train with, we can create sessions specifically for your group.
How often should I attend small group training?
We recommend attending 2-3 sessions per week to see consistent progress and achieve your fitness goals.
Is small group training available virtually?
While sessions are primarily held in person at our Manhattan location, virtual options may be available. Contact us for more details.

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Small Group Fitness Classes Near Me in Flatiron, Manhattan, NYC

Achieve your fitness goals with the best small group fitness classes in Flatiron, Manhattan, NYC. Enjoy personalized attention in a supportive and motivating environment.

Manhattan

Address:

58A W 15th St,
New York, NY 10011
Telephone:
646 860 0670
Email:
connect@physiorx.nyc