Personal Training in Manhattan
Small Group or 1:1 Personal Training
In our small group personal training, sessions are kept to 4 to 6 people. Even so, the program is yours alone, written for your goals, your current strength and the way you move, and your workout is shown on an iPad that tracks your numbers as you go.
Prefer full attention? We also offer private one-on-one personal training, and hybrid 1:1 coaching that pairs sessions in our gym with online programming in the PhysioRX app. Our gym is never crowded, so you have the space and focus to train properly. Depending on your plan, you can come in 1 to 4 times a week, and app access is always included.
What Personal Training at PhysioRX Includes
Whichever way you train, you get a structured system rather than random workouts:
- Body composition tracking on an InBody scale
- Strength and conditioning, progressive resistance training, and cardio and endurance work
- Mobility, core stability and balance training
- Remote coaching through the PhysioRX app, with progress tracking and direct messaging
- Nutrition Made Simple, our nutrition forum in the app, with one-on-one nutrition coaching as an add-on
If your goal is fat loss, muscle gain or a change in body composition, guidance on how much to eat, the balance of protein, carbs and fats, and habits you can keep is part of the system and tracked in the app.
Training Safely After an Injury
Coming out of physical therapy, or nervous about an old injury? Our coaches know how bodies move and adapt every exercise to your mobility, strength and injury history. Some of our coaches are also Doctors of Physical Therapy, and a physical therapist on our team is available if an issue comes up.
With weekday hours from 8:00 a.m. to 8:30 p.m. and Saturdays from 9:00 a.m. to 3:00 p.m., sessions can fit around a full Manhattan workday.
How Personal Training Works at PhysioRX
Talk to a Coach
A free consultation covers your goals, any pain or limits, and your training background.
Get Assessed
We see how you move and what is holding you back, then map out the best path forward.
Follow Your Plan
You train on a structured program with coaching at every session and support in the app between workouts.
More Physical Therapy Services in Manhattan
Inside Our Manhattan Clinic
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Our coaches meet you where you're at.
Real People. Real Results.
"My mobility’s now better than it was even before the injury."
"Within just a few days I was back out on the track running as before."
"I’ve been able to lift again, I’ve been able to run again – I’ve never felt better since that injury."
"Will and Jamie have been fantastic in building me a program that really gets to the heart of the issues."
"After even just a month of exercises, my knee stopped hurting."
"Through this chronic pain battle, I’ve needed both expertise and a coach – and he’s been phenomenal at both."
"I would say go for it because it's going to be money well spent."
"After two months with Georgio at Physio RX, my legs feel the best they have in years."
I feel so much stronger. I highly recommend for anybody.
After working with Georgio, I have been able to bench press for the first time in 5 years
I'm coming out stronger than ever. I feel Amazing
Personal Training FAQs
Where is your personal training gym in Manhattan?
Our private gym is at 58A W 15th St, New York, NY 10011, in the Flatiron District near Union Square. From the East Side, the 4, 5 and 6 trains run to 14 St-Union Square, a short walk away.
What makes small group training different from a gym class?
A class puts everyone on one workout. Our groups are 4 to 6 people, and each person works through their own program while a coach watches form.
Can I train one-on-one in Manhattan instead of in a group?
Yes. Alongside small group training, we offer private 1:1 personal training and hybrid 1:1 coaching that combines gym sessions with the PhysioRX app.
How often can I train?
Depending on your plan, you can train in person 1 to 4 times a week, with your program in the PhysioRX app on the other days. Your coach helps you pick what fits your goals and schedule.
Is nutrition help included?
Yes. All clients can use Nutrition Made Simple, a forum in the PhysioRX app where our in-house nutritionist answers questions. Private nutrition coaching can be added.
Visit Our Manhattan Clinic
58A W 15th St,
New York, NY 10011
1. Take the F, M, or L Train (14 St / 6 Av Station): Get off at the 14 St / 6 Av station — this is the closest stop. Exit toward 6th Avenue, walk one block north, then turn right onto W 15th St.
2. Take the 1, 2, or 3 Train: Get off at the 14 St / 7 Av station. Walk east along W 15th St toward 6th Avenue. The clinic will be on your right.
3. Take the A, C, or E Train: Exit at the 14 St / 8 Av station. Walk south to W 15th St, then head east toward 6th Avenue.
By Bus:
1. Take the M7 or M20 Bus: Both run along 7th Avenue. Get off near W 14th St / 7th Ave, then walk east toward 6th Avenue and north one block to W 15th St.
2. Take the M1, M2, or M3 Bus: These routes run along 5th Avenue and 6th Avenue. Get off near W 14th St, then walk one block north to W 15th St.
3. Take the M14A or M14D SBS: These Select Bus routes run along 14th Street. Get off at the stop near 6th Avenue, then walk one block north to W 15th St.
Meet the Future of Recovery
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obligation